Evidence based Cognitive Hypnotherapy is a pioneering approach to therapy that is focused on your individual needs so that change is permanent. Here’s a video that explains things nicely…
The three main tenets of Cognitive Hypnotherapy are;
We are being hijacked by our unconscious!
Think about a time you were really nervous about something, to the point where you were almost trembling with fear. It’s likely that looking back you realised that your reaction was “out of character” or you “don’t know what came over me!”
Is that cigarette really going to help you relax?
Was that surprise spider under the dishcloth really going to harm you?
Why does the idea of speaking up at a meeting cause a panic attack?
Often in these heightened emotional states, we behave against our rational wishes and can often feel silly afterward. We know we are behaving irrationally but feel that we have no control.
What Makes Cognitive Hypnotherapy So Effective?
By adopting techniques from CBT, Gestalt Therapy,Transnational Analysis, EFT and positive psychology, Cognitive Hypnotherapy enables me to offer an individually tailored approach to the behaviours and beliefs which may be holding you back from living the life you would like by finding the resources within you to create lasting positive change and achieve your goals.
If you would like to find out more, or if you’d prefer a quick chat, please do contact me HERE or call for a FREE telephone consultation on 0208 798 0992.