The Joys of Being an Introvert / Extravert

The Joys of Being an Introvert / Extravert

The terms introversion and extraversion were popularized by Swiss psychiatrist Carl Jung. All models of personality include theses traits in one form or another, including the popular Myers–Briggs Type Indicator. Jung believed that everyone has an extraverted side and an introverted side, with one being more dominant than the other.

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A Lesson in Stoicism From Mr. T

A Lesson in Stoicism From Mr. T

I am a  fully trained and insured Cognitive Hypnotherapist offering therapy in Hillingdon, Hertfordshire, Harrow and Greater London. To speak to me about controlling unwanted behaviors, please contact me here. A Lesson in Stoicism From Mr. T The video below is a fantastic masterclass in how to remain stoic and

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Rubin Battino London Hypnotherapy Workshop

Rubin Battino London Hypnotherapy Workshop

I was fortunate enough to attend a London Hypnotherapy Masterclass Workshop hosted by the QCHPA. The event was presented by Trevor Silvester. Special guest speaker was Rubin Battino MS. As a legend with his own practice in Yellow Springs, Ohio he is far removed from my Northwood, London practice, so

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Social Media Anti-Social?

Social Media Anti-Social?

Social media is anti social? How is it harming us? What can we do? Social media has dramatically changed the way we interact with the world. This is great in the sense that we can connect with our long lost childhood friends and overseas relatives. However, some psychologists worry that

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Why Is It Good To Be Negative?

Why Is It Good To Be Negative?

At my Northwood therapy practice I help clients to focus their minds positively, so that they can live free of smoking, lose weight and overcome anxiety and depression. But why do our minds focus in the negatives in the first place? Have you ever felt that you spend more time

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