Evidence based Cognitive Hypnotherapy is a pioneering approach to therapy that is focused on your individual needs so that change is permanent. Here’s a video that explains things nicely…
What is Cognitive Hypnotherapy
We Are Being Hijacked By Our Unconscious!
Think about a time you were really nervous about something, to the point where you were almost trembling with fear. It’s likely that looking back you realised that your reaction was “out of character” or you “don’t know what came over me!”
- Is that cigarette really going to help you relax?
- Was that surprise spider under the dishcloth really going to harm you?
- Why does the idea of speaking up at a meeting cause a panic attack?
Often in these heightened emotional states, we behave against our rational wishes and can often feel silly afterwards. We know we are behaving irrationally but feel that we have no control.
What Makes Cognitive Hypnotherapy So Effective?
By adopting techniques from CBT, Gestalt Therapy,Transnational Analysis, EFT and positive psychology, Cognitive Hypnotherapy enables me to offer an individually tailored approach to the behaviours and beliefs which may be holding you back from living the life you would like by finding the resources within you to create lasting positive change and achieve your goals.
I offer evidence-based, rapid and long-lasting therapy for anxiety, depression, and addiction that is tailored toward the individual. Rather than trying to force you into a model of therapy that is unsuitable, I treat each client as an individual.
I can assist you with a variety of concerns including:
- Anger Management
- Chronic Fatigue Syndrome
- Exam stress
- Fear of Flying
- Food Addiction
- Gambling Addiction
- Irritable Bowel Syndrome
- Low Self-Confidence
- Low Self-Esteem
- Obsessions and Compulsions
- Pain management
- Panic Attacks
- Public Speaking
- Quit Smoking
- Relationship Issues
- Sexual Issues
- Sleep Disorders
- Sports Performance
- Weight loss